Swim Workout #50

Category: Advanced

Workout Goal:Develop all 4 strokes

Total Distance:3400 yards

Notes: This workout uses swim drills to help focus on develop technique for all 4 strokes. Aim for consistency in all of the swim drills. use the technique of counting strokes per length to see how consistent your strokes are and use less strokes to gauge if you are swimming more efficiently. Be sure to mix strokes on the warmup so you will be loose and ready for the swim drills.

Please consult your doctor before beginning any type of training program.