Swim Workout #46

Category: Advanced

Workout Goal:Develop all 4 strokes

Total Distance:3400 yards


In this workout you will swim a lot of sprints to help improve both your speed and breathing capacity. On the swim drills that you are not sprinting focus on good technique and maintain that technique while you are sprinting.

Do not use a kickboard on the 200 yards alternating pull and kicks. While kicking hook your thumbs together and hold them out in front of you. Lift face out of the water to breath as needed. While pulling, cross your ankles.

Please consult your doctor before beginning any type of training program.