Swim Workout #41

Category: Advanced

Workout Goal:Develop all 4 strokes

Total Distance:3200 yards

Notes:This workout focuses on developing all 4 strokes in a consistent manner. You may need to adjust the timing for the individual repeats based on your skill and speed. During the warm up and warm down be sure to use all of the strokes and stretch out.

Please consult your doctor before beginning any type of training program.