Swim Workout #40

Category: Advanced

Workout Goal:Sprinting and breath control

Total Distance: 3000 yards

Notes: This workout includes a series of swim drills with intense sprinting for both crawl stroke and for IM. You will sprint different strokes in the IM, and alternate lengths of hard swimming and easy swimming. In addition the workout includes a set of crawl with a variety of breathing patterns. Be sure to swim all strokes in both the warm up and the warm down.

Please consult your doctor before beginning any type of training program.