Swim Workout #39

Category: Advanced

Workout Goal:Improve endurance, breathing rhythm, gain technique on turns

Total Distance:3000 yards plus flip turn practice

Notes:This workout mainly concentrates on turns and also on breathing rhythm. It also helps you to work on endurance. The swim drills will be more helpful if you review technique prior tobeginning the workout.

Please consult your doctor before beginning any type of training program.