Swim Workout #37

Category: Advanced

Workout Goal:Develop all 4 strokes

Total Distance: 3000 yards

Notes: This workout concentrates on improving swimming techniques for all 4 strokes. You will swim a mix of drills taking time to focus on each stroke. During the swim drills focus on perfecting your technique and keeping your strokes consistent. The IM sprints come at the end of the workout so be ready for a final burst of speed after you have completed most of the swim workout.

Please consult your doctor before beginning any type of training program.