Workout Goal: Improve breath control and consistency
Total Distance: 3000 yards
Notes: This workout concentrates on breath control and consistent swimming. The 250 yard crawl swimming drill is designed to let you practice different breathing patterns. On the first 25 you will breath every 6th stroke. Then 50 yards breathing every every 5th stroke with bilateral breathing. Next you swim 75 yards breathing every 4th stroke. Lastly you swim 100 yards breathing every 3rd stroke with bilateral breathing. Concentrate on keeping your breathing pattern even on the 250s, and keep the count continous through your turns.
Please consult your doctor before beginning any type of training program.