Swim Workout #35

Category: Advanced

Workout Goal:Improve breath control and consistency

Total Distance: 2700 yards

Notes: You will work to improve your consistency and breath control in this workout. The swim drills where you count your strokes will help in with consistency. Try to stretch ont and breathe efficiently on these drills. Take very long strokes and reach or extend your lead arm as far out in front of you as you can.

The 250 yard crawl breathing drill will help you experiment with different breathing patterns. You can breath on your dominant side for the even breath lengths, then use bilateral breathing on the odd breathe lengths. Overall the workout will help improve your breathe capacity.

Please consult your doctor before beginning any type of training program.