Swim Workout #32

Category: Advanced

Workout Goal: Focus on backstroke and butterfly

Total Distance: 2700 yards

Notes: This workout focuses on backstroke and butterfly stroke. You will practice both pulls and kicks for each stroke, then swim the strokes with a focus on timing. Concentrate on your technique while you are swimming, don't just daydream and go through the motions. By thinking about your technique on the swim drills good form will become automatic for you.

Please consult your doctor before beginning any type of training program.