Workout Goal:Sprinting and breath control
Total Distance: 2700 yards
Notes:This workout is simple in the number of sets, but has clear focus on sprinting repeats. It is an intense workout aimed at hte advanced swimmer and can be adjusted to fit any swimming skill and level.
On the IM sprints, choose the strokes that you sprint, but you can change them on each 100. By the end of the set you should have sprinted each stroke at least twice. Any method you choose to organize the lengths that are sprinted and the lengths that are easy is up to you, however as a recommendation you can choose to sprint butterfly and back on the first 4, and breast and back on the last 4.
Please consult your doctor before beginning any type of training program.