Workout Goal:Develop all 4 strokes
Total Distance:2700 yards
Notes: This swimming workout concentrates on using all 4 strokes. Swim drills contain IM (individual medley) sets, and also sets of individual strokes. You will focus on improving technique during the drills where you only kick or only pull. In both of these drills it is your choice whether you use a kick board and a pull bouy or not. At this level it is recommended that you do not use swim paddles. However, if you are more experienced and doing this intermediate workout with greater strength and skill, then swim paddles are fine to use.
Please consult your doctor before beginning any type of training program.