Workout Goal:Develop all 4 strokes
Total Distance:1600 yards
Notes: During the wramup on this workout swim crawl on every other length and use all of the other strokes on the lengths in between. This workout uses all 4 strokes throughout. If you cannot do one of the strokes substitute another but try to develop technique as best you can. Review the swim techniques and tips before your workout to remind yourself of the proper stroke technique.
Please consult your doctor before beginning any type of training program.