Swim Workout #12

Category: Intermediate

Workout Goal:Develop all 4 strokes

Total Distance: 1600 yards

Notes: While all 4 strokes may not be your faorites it good to practice them with swim drills and improve your swimming technique. If a particular stroke is difficult for you focus on specifics of the stroke while you swim. Review techniques and tips prior to going to the pool.

Please consult your doctor before beginning any type of training program.