Workout Goal:Improve breath control and consistency
Total Distance: 1600 yards
Notes: This workout concentrates on breath control and consistent swimming. The swimming drills that have you counting kicks will help you develop better rythmn for your stroke. While swimming easily you should be able to kick 3 times for every 1 arm movement. Count it as if you are dancing: 1-2-3, 1-2-3, pull-2-3, pull-2-3. On the pull you are also making one kick.
Please consult your doctor before beginning any type of training program.