Swim Workout #9

Category: Beginner

Workout Goal:Improve endurance, breathing rhythm, gain technique on turns

Total Distance:1200 yards plus flip turn practice

Notes:To help you keep track this workout is organized into blocks of 200 yard swims. Use this workout to continue improving your endurance. You will work on breathing rhythm and also work on your turns at the wall.

Please consult your doctor before beginning any type of training program.