Workout Goal: Improve breath control and consistency
Total Distance: 800 yards
Notes: In this workout you want to concentrate on becoming more consistent in your swimming. You will also be working on your breath control, and raising your heartrate to a higher level. The workout alternates between breath control drills and consistent swimming drills. If this workout is easy for you, increase the yardage of the sets.
Please consult your doctor before beginning any type of training program.