Workout Goal: Build endurance, improve breathing
Total Distance: 600 yards
Notes:In this workout concentrate on your breathing. The swimming drills will help you experiment with different breathing patterns. At this level you should always practice breathing the least amount of time first, and increase your breathing for subsequent laps. If you are comfortable with the drills, increase the 4 x 25 set changing breathing to 4 x 50. This will increase the total yardage of the workout by 100 yards. It will also have you swimming longer distances while you practice breathing.
Please consult your doctor before beginning any type of training program.