Swimming with a Rotator Cuff Injury

Please consult your doctor before trying any of the workouts on this site. The ideas offered here are only suggestions and are not a substitute for medical advice or care. These suggestions are not to recover your shoulder. They are to keep you swimming while you rehabilitate.

A rotator cuff injury can take a swimmer out of the water for an extended period of time. Tears, strains and dislocation take a long time to heal. While you are rehabilitating your shoulder, the rests of your body might be missing your regular workouts. Here are some ideas to keep you swimming, without aggravating your shoulder.

Please consult your doctor before beginning any type of training program.